Allergy friendly Chocolate Mousse with a chocolate coconut crumb and raspberries GF DF EF NF Paleo and low sugar diet friendly

gluten free chocolate mousse with raspberries













It is ridiculously hard coming up with recipes that suit all the different allergy friendly camps: gluten free, egg free, dairy free, nut free…then the Paleo, no sugar….AAAAARRRRGGGHHH brain freeze!  So usually I just choose a couple and try and fly with it.  Today I got a bit brave and tried to come up with something that would suit a whole lot of people…just to be nice 🙂  Oh and mostly because I wanted to eat something with chocolate.  So this is completely dairy, egg, nut, and gluten free.  It is also free of refined sugar (other than the minute amount in the very dark chocolate I used), and seems to fit for most Paleo diets.  It is quite bitter, which I love, so if you don’t like that, you can use a chocolate with a higher sugar content 🙂  Big apologies in advance to the coconut allergy brigade!  

*Disclaimer!  I’m not doing Paleo or no sugar diets so don’t know heaps about it: this recipe has a small amount of honey and dark chocolate, the general consensus online is this is acceptable in very small quantities but obviously up to you!

**2nd disclaimer!  It’s obviously not a real chocolate mousse.  But it tastes yummy anyway.