10 minute dairy and egg free pasta salad: a school lunch box sandwich alternative

egg and dairy free pasta salad

 

10 minute Dairy and Egg free Pasta salad
Write a review
Print
Prep Time
2 min
Cook Time
8 min
Total Time
10 min
Prep Time
2 min
Cook Time
8 min
Total Time
10 min
2735 calories
46 g
1523 g
85 g
421 g
23 g
1747 g
1019 g
10 g
0 g
55 g
Nutrition Facts
Serving Size
1747g
Amount Per Serving
Calories 2735
Calories from Fat 762
% Daily Value *
Total Fat 85g
131%
Saturated Fat 23g
115%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 42g
Cholesterol 1523mg
508%
Sodium 1019mg
42%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 10g
Protein 421g
Vitamin A
165%
Vitamin C
43%
Calcium
19%
Iron
360%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup dried pasta
  2. 4 pieces venison sausage, sliced
  3. 4 asparagus spears, cut into small lengths
  4. 6 green beans, sliced
  5. chopped Cos lettuce
  6. 1/2 zucchini, green part grated
For the dressing
  1. 1/4 teaspoon dijon mustard
  2. 1/4 teaspoon honey
  3. 1 tablespoon balsamic vinegar
  4. 3 tablespoons olive oil
  5. sea salt and pepper to taste
Instructions
  1. Place a pot of salted water on to boil and start chopping the vegetables while it comes to the boil. Add the pasta and cook until tender. While it is cooking, prepare the dressing by melting the honey and adding to all the dressing ingredients. Shake well in a jar. Approximately 2 minutes before the end of cooking time, add the asparagus and beans to the pot. Once pasta and veges are cooked, strain well then run cold water over to cool completely. Add the remaining ingredients and toss with the dressing (or serve the dressing separately like I do).
beta
calories
2735
fat
85g
protein
421g
carbs
46g
more
Fun With Allergy Kids http://allergykids.co.nz/

 

 

 

 

 

 

 

 

 

 

Facebookpinterestmail

Dairy, Egg and Gluten free dinner ideas: Venison with crunchy thyme potatoes and garlicky herb sauce

Yum

dinner | January 30, 2016 | By

dairy free venison with crunchy potatoes and herb sauce

Finding it difficult to come up with new and interesting Dairy,Egg and Gluten free dinner ideas?  Venison has been a life-saver in our house with everyone allergic to beef and 2/3 of my children allergic to lamb as well.  It isn’t the cheapest, but it’s so yum and really tender if cooked right.  We generally have it once or twice a week and my eldest daughter who is wheat ok loves it cold on homemade crackers with hummus underneath which is great if we have leftovers…which is pretty much never haha.

(more…)

Facebookpinterestmail

Allergy friendly Chocolate Mousse with a chocolate coconut crumb and raspberries GF DF EF NF Paleo and low sugar diet friendly

gluten free chocolate mousse with raspberries

 

 

 

 

 

 

 

 

 

 

 

 

It is ridiculously hard coming up with recipes that suit all the different allergy friendly camps: gluten free, egg free, dairy free, nut free…then the Paleo, no sugar….AAAAARRRRGGGHHH brain freeze!  So usually I just choose a couple and try and fly with it.  Today I got a bit brave and tried to come up with something that would suit a whole lot of people…just to be nice 🙂  Oh and mostly because I wanted to eat something with chocolate.  So this is completely dairy, egg, nut, and gluten free.  It is also free of refined sugar (other than the minute amount in the very dark chocolate I used), and seems to fit for most Paleo diets.  It is quite bitter, which I love, so if you don’t like that, you can use a chocolate with a higher sugar content 🙂  Big apologies in advance to the coconut allergy brigade!  

*Disclaimer!  I’m not doing Paleo or no sugar diets so don’t know heaps about it: this recipe has a small amount of honey and dark chocolate, the general consensus online is this is acceptable in very small quantities but obviously up to you!

**2nd disclaimer!  It’s obviously not a real chocolate mousse.  But it tastes yummy anyway.

(more…)

Facebookpinterestmail

Venison with ratatouille and polenta GF DF NF EF *contains tomato

Yum

dinner | December 15, 2015 | By

gluten free venison with polenta and ratatouille

I managed to pick up some cheap eggplants from the shop the other day and happened to have a zucchini in my garden and lots of capsicums heading for the compost heap in my fridge. So this what I came up with: pretty as a picture and super yum. And miraculously pretty healthy too!

(more…)

Facebookpinterestmail

Fruit Sushi, EF, DF, GF, TN F

IMG_1192

IMG_8597

 Excuse the terrible photo, but this fruit sushi is an awesome dish for birthday parties, and interestingly was the first thing to disappear at my daughters first birthday celebration recently..and there was plenty to choose from…so it definitely warrants an inclusion 🙂 It’s also safe for most people as its dairy, egg, nut and gluten free.  It has kiwifruit inside, but if that is a problem, you could substitute all sorts of other fruit like berries.

(more…)

Facebookpinterestmail