Dairy Free Smoothie: Pina Colada edition
This Dairy Free Smoothie, loosely based on a Pina Colada is super creamy but healthy at the same time! Double win 🙂
Dairy Free Smoothie: Pina Colada
2016-02-27 11:23:08
Prep Time
3 min
Total Time
3 min
Nutrition Facts
Serving Size
756g
Amount Per Serving
Calories 928
Calories from Fat 647
% Daily Value *
Total Fat 77g
119%
Saturated Fat 68g
342%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 97mg
4%
Total Carbohydrates 66g
22%
Dietary Fiber 7g
28%
Sugars 37g
Protein 10g
Vitamin A
3%
Vitamin C
154%
Calcium
9%
Iron
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 banana
- 1 cup chopped pineapple
- 1/2 cup ice
- 1 1/2 cups coconut milk (I use Little Island coconut drinking milk)
- 3 heaped Tablespoons coconut yoghurt
Instructions
- Blend all together really well and serve with slices of pineapple and strawberry
Fun With Allergy Kids http://allergykids.co.nz/
Yesterday was day 3 of crazy hot weather and we were just melting! So this super refreshing dairy free smoothie was a big hit with my daughter!
Comments
- Little Island Coconut Drinking Milk: a product review - Fun With Allergy KidsFun With Allergy Kids - […] a no added sugar coconut jelly in strawberry soup The Pina Colada smoothie recipe is here if anyone wants…
Ashley
February 29, 2016
These looks yummy. My kids would love them too. Thank you 🙂
admin
February 29, 2016
Thank you!
khaliah
February 29, 2016
I’ll have to make one of these…looks yummie!
admin
February 29, 2016
Awesome 🙂
Kathryn
March 2, 2016
Love this! My daughter is lactose intolerant so I am always looking for dairy-free options. Thanks for sharing!
admin
March 3, 2016
Oh awesome, hope she likes it!
Vanessa
March 5, 2016
yummy! That’s about how i make my pina colada 🙂
admin
March 5, 2016
Awesome! 🙂