Dairy Free Smoothie: Pina Colada edition

smoothies | February 27, 2016 | By

This Dairy Free Smoothie, loosely based on a Pina Colada is super creamy but healthy at the same time!  Double win 🙂

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Dairy Free Smoothie: Pina Colada
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Prep Time
3 min
Total Time
3 min
Prep Time
3 min
Total Time
3 min
928 calories
66 g
0 g
77 g
10 g
68 g
756 g
97 g
37 g
0 g
4 g
Nutrition Facts
Serving Size
756g
Amount Per Serving
Calories 928
Calories from Fat 647
% Daily Value *
Total Fat 77g
119%
Saturated Fat 68g
342%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 97mg
4%
Total Carbohydrates 66g
22%
Dietary Fiber 7g
28%
Sugars 37g
Protein 10g
Vitamin A
3%
Vitamin C
154%
Calcium
9%
Iron
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 banana
  2. 1 cup chopped pineapple
  3. 1/2 cup ice
  4. 1 1/2 cups coconut milk (I use Little Island coconut drinking milk)
  5. 3 heaped Tablespoons coconut yoghurt
Instructions
  1. Blend all together really well and serve with slices of pineapple and strawberry
beta
calories
928
fat
77g
protein
10g
carbs
66g
more
Fun With Allergy Kids http://allergykids.co.nz/

Yesterday was day 3 of crazy hot weather and we were just melting! So this super refreshing dairy free smoothie was a big hit with my daughter!
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Comments

  1. Leave a Reply

    Ashley
    February 29, 2016

    These looks yummy. My kids would love them too. Thank you 🙂

  2. Leave a Reply

    Kathryn
    March 2, 2016

    Love this! My daughter is lactose intolerant so I am always looking for dairy-free options. Thanks for sharing!

    • Leave a Reply

      admin
      March 3, 2016

      Oh awesome, hope she likes it!

  1. Little Island Coconut Drinking Milk: a product review - Fun With Allergy KidsFun With Allergy Kids - […] a no added sugar coconut jelly in strawberry soup  The Pina Colada smoothie recipe is  here if anyone wants…

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